Health is a state of complete physical, mental, and social well-being. It’s more than just the absence of disease.
Physical health Eating a balanced diet, Getting enough sleep, Exercising regularly, Maintaining a healthy weight, and Practicing good hygiene.
Mental health Being able to cope with stress, Working productively, and Contributing to your community.
Social health Living in a safe and clean environment, Having good social relationships, and Having access to jobs and economic opportunities.
Factors that affect health
- Environment: The physical and social environment in which you live
- Lifestyle: Your diet, exercise habits, and sleep habits
- Income: Your economic status and access to healthcare
- Life experiences: Trauma, abuse, and other events that impact your life
