For many of us, biking is a hobby that can truly make life feel worth living. We live for those sunny afternoons on the open road, and we can’t see a day where we’ll ever hang up our leathers and retire. But, of course, getting older is inevitable, no matter how young you might feel inside! If you’re keen to continue biking well into retirement and you want to keep things as comfortable as possible, we’ve shared our top tips for you in this guide.
Make Ergonomic Adjustments to your BikeHunching over the handlebars on a tiny seat might have felt enjoyable, or at least not painful, 10 years ago. But with increasing age comes decreasing tolerance for hours of uncomfortable sitting, and there will likely come a time when you decide enough is enough.
To stay comfortable on the road, you can make a few basic ergonomic adjustments to your bike. For instance, you could swap your handlebar for a more relaxed reach, or replace your current seat with one that’s lower or has a more comfortable shape. You don’t have to replace your entire bike!
Invest in Gear That Helps You Ride Longer Without FatigueYou can also think about the gear you use and how you can make changes to stay on the road longer without getting tired.
For example, if your current helmet strains your neck, invest in a lightweight one. You can also buy a back protector (just make sure it’s one that doesn’t restrict your movement) and wear cushioned gloves to reduce the effects of vibration. Go for boots that have strong ankle support, and if your winter rides leave your joints cold and achy, you can even buy heated gloves and undersuits.
Plan For Frequent Rest Stops (& Address Unusual Toilet Habits!)As you get older, it’s normal to need to pee more frequently due to age-related changes to the bladder and kidneys. That doesn’t mean you should avoid staying hydrated on the road, especially during those long road trips. But you will need to factor in more frequent rest stops, so it’s worth checking your Maps and making a note of some scenic lay-bys before you leave.
If you’re dashing to the restroom at a frequency that seems unusual, get it checked out by your physician to see if there’s no age-related cause that could be treated to improve your quality of life. For instance, if, like over half of the 60+ male population, your overzealous toilet habits are triggered by an enlarged prostate, you might consider buying Dutasteride 0.5mg capsules from a reputable pharmacy like Hightown Pharmacy to treat the issue.
Stay Fit Enough to Enjoy the RideThe great thing about biking is that it helps you maintain a decent level of fitness—but you might need to work on keeping fit enough to ride as you did when you were younger.,
It’s worth committing to a regular flexibility routine to keep your hips, shoulders and neck in good condition for riding. We also recommend following a gentle strength training program to support your back and core. You don’t have to commit to a full workout as long as you’re doing enough ot keep your body in good shape.
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