Carbohydrate Quality Influences Healthy Aging in Women

TOPLINE: High-quality carbohydrate and dietary fiber intake during midlife is associated with 31% and 17% higher odds of healthy aging in women, while refined carbohydrates show 13% lower odds of healthy aging. METHODOLOGY: Researchers conducted a prospective cohort study using data from the Nurses’ Health Study from January 1984 to December 2016…