IBS Relief: Is Combining Low-FODMAP/Gluten-Free the Answer?

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to improve clinical symptoms and reduce anxiety and depression, according to a new systematic review and meta-analysis. Across several studies, the combined diet improved quality of life and reduced bloating…